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Fitness Tips - Jan 27, 2011 4:00

What Are the Benefits of Biotin and Why You Should Be Taking This Vitamin?

We all know for a fact that the human body needs nutrients for its optimal functioning and health maintenance. these nutrients are divided into two groups, macronutrient and micronutrient. The former includes carbohydrates, fats and proteins while the latter comprises of vitamins and minerals. furthermore, vitamins is subdivided into fat-soluble and water-soluble categories and in […]

Personal Training - Jan 27, 2011 20:00

Local personal trainer supports MTV show

Personal trainer Michael Sartorius (left), owner of VIP Fitness of Clarkston, works with a client, Jake Squier. As a doctor of physical therapy, Michael Sartorius owns and operates VIP Fitness in Clarkston with his partner, Jerry Lockwood.since they opened the studio in October 2007 to help residents of Oakland County get fit with specialized diet […]

Fitness Questions - Jan 27, 2011 0:00

What exactly does a college level personal fitness class consist of?

I remember in highschool my personal fitness class was a mixture of cardio, weight training, and bookwork. now, I have the option of scheduling either a weight training class or a personal fitness class. what exactly is a college level personal fitness class? the course description seems to beat around the bush. I just quit […]