Fitness Tips — Thursday, January 27, 2011 4:00
What Are the Benefits of Biotin and Why You Should Be Taking This Vitamin?
The Right Balance Between Tennis Training and Fitness
Tuesday, January 25, 2011 22:00
The right Balance between Tennis Training and Fitness Tennis training and fitness are linked at every level and cannot be dissociated in order to become a good tennis player. Tennis training will teach players the right technique for the ground strokes, volleys, serves, but without a good fitness level, players will always be limited. Tennis [...]
Fort Myers Triathlon Training Coach Angie Ferguson of Gearedup.biz Debuts eBook “6 Tips for A Successful Triathlon Training Year”
Tuesday, January 25, 2011 0:00
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Fitness Tips From Gwyneth’s Trainer
Monday, January 24, 2011 11:00
Photo: © Steve Granitz/WireImage Tracy Anderson says vanity is the “most powerful motivator” when it comes to exercise. The fitness guru–who is Gwyneth Paltrow‘s personal trainer and has previously worked with Madonna–claims that once women have seen how good they look, they will be determined to keep up their workout regime because they feel so [...]
It’s time to scale back – times-journal.com: News
Sunday, January 23, 2011 13:00
It’s time to get in gear and drop those extra pounds as part ofthe Scale Back Alabama fitness program. The annual Scale Back Alabama campaign is set to begin today, withweigh-ins continuing for the following week. the campaign is a10-week contest, in which teams of four adults join together toimprove their eating habits and incorporate [...]
Advertiser News – Got a fitness resolution this year? – Straus Newspapers
Saturday, January 22, 2011 12:00
Natasha Wright is the public relations manager at the Crystal Springs Resort in Vernon, which is home to Minerals Sports Club. Wright said, “Transforming one’s body takes time, patience and commitment. Statistically 80 percent of people who work with personal trainers in body transformations meet or sometimes exceed their fitness goals and stay with their [...]
Low Carb Eating Tips
Friday, January 21, 2011 8:00
Because of diets like Atkins and South Beach, people are becoming more carb conscious. many people blame their weight problems on carbohydrates. not all carbohydrates are bad for you, though. There are good carbs, as well. There is a reason athletes often eat carbohydrate rich foods before they have to perform. Good carbs are an [...]
Dr. Oz launches weight-loss challenge – CTV News
Friday, January 21, 2011 6:00
TORONTO — Dr. Mehmet Oz touts tips for wellness on his popular daytime show, but even the health-conscious heart specialist isn’t immune from indulging his sweet tooth during the holidays. The doctor admits baklava is among his weaknesses. “I’ll tell ya, I just got a shipment in today,” he said in a recent conference call [...]
All About Seniors: Caregiving, Health and Wellness Tips, News and Events: Caregiver Depression: It can happen to you…
Friday, January 21, 2011 5:00
More than 65 million people, 29 percent of the U.S. population, provide care for a chronically ill, disabled or aged family member or friend during any given year and spend an average of 20 hours per week providing care for their loved one. Thirty six percent of family caregivers care for a parent and 7 [...]
Visualization helps fitness contestant
Thursday, January 20, 2011 23:00
LAFAYETTE, Ind. (WLFI) – Randy Strong is still going strong in the third week of International Sports Clubs new Years Resolution Reality web show. He was a former three sport high school athlete at Central Catholic who benched himself after graduation. “Then I became a couch potato,” he said. He wanted to get back in [...]

