Diet Tips — July 27, 2010 20:00 — 0 Comments
7 Ways The Noblerex K1 Helps You Lose Weight, Inches, And Cellulite
Wouldn’t it be amazing to lose weight and transform your physique in just ten minutes a day? without a gym membership or personal trainer? in the comfort of your home? And without having to go on some drastic and unsustainable diet plan? it sounds too good to be true doesn’t it? Well the Noblerex K1 vibration machine can help you do just that. You can sculpt and reshape your body without a lot of time, without strenuous exertion, and definitely without surgery or drugs. Vibration exercise has become absolutely revolutionary for weight loss in the recent decade and can give you a huge boost to your current efforts, in addition to your self-esteem and confidence!
7 Ways You Can Lose fat, Inches and Cellulite with the Noblerex K1:
1. Boosts Calories Burned: whole body vibration exercise burns a massive amount of calories in a relatively short period of time compared to traditional rotational exercise. Depending on your size, metabolism, and what you do on the machine, you can burn up to 500 calories in 10 minutes! This is because of A) an extremely rapid muscle contraction is attained (up to 28 times per second) and B) about 97% of your muscle fibers are utilized compared to about 45% of your muscle fibers with conventional resistance training. these two factors cause a calorie burn that is unmatched off the vibration machine.
2. Boosts Metabolism: whole body vibration has been shown to boost resting metabolism–this your metabolism as you’re sitting down or sleeping. Increased metabolism is absolutely crucial to weight loss success, especially if you’ve been in a calorie deficit type of diet for a while or already have a sluggish metabolism. Having a slow metabolism makes weight loss extremely difficult even with good diet and exercise.
3. Supports fat loss, not just weight loss: when people say “I want to lose weight,” what they really mean is “I want to lose fat.” they don’t really want to lose any muscle because muscle helps our body not only look shapely and toned but because muscles burn more calories than fat, they help us stay trim and lean. in any weight loss program where you’re eating and/or exercising less, there lies the risk of loosing valuable muscle mass. The rapid vibrations of the vibration machine ensure you’re using all of your muscles every day so muscle loss will therefore be at an absolute minimum.
4. Boosts Human Growth Hormone Production: it was found by Carmelo Bosco, renowned biomedical and exercise scientist, that whole body vibration exercise boosts Human Growth Hormone (HGH) secretion by about 361%. HGH is a youthening hormone that the Hollywood stars pay big bucks for get in order to stay looking and feeling young. we generally make less HGH when we get older and this decrease plays a large part in muscle loss and increased weight gain. The Noblerex K1 vibration trainer naturally raises your HGH levels and therefore helps create a more lean, trim, and strong body as well provides you with the many other benefits of HGH.
5. Decreases cortisol: Cortisol is also known as the stress hormone. Research has found that it promotes weight gain particularly around the belly and so it is commonly the culprit behind stubborn belly fat. Stress could very well be the one of the reasons we experience weight gain. Vibration exercise has been found to reduce cortisol levels by up to 30%, making this type of workout an important component to a long-term weight loss (and belly-loss) program.
6. Improves Blood Oxygenation and Circulation: Improved blood health significantly helps you shed and reduce the appearance of cellulite and varicose veins. Oxygen is great fuel for your muscles and brain too!
7. Improves lymphatic health: most people don’t pay too much attention to their lymphatic system although this system plays a huge role in detoxification. Over time, lymph nodes around the body can accumulate fat deposits, toxins, and metabolic waste that needs to be moved out. This waste can create excess weight for you. The lymph system does not have a built-in pump like the heart does so it relies entirely up to us to move and exercise to get it moving. Oscillating/pivotal whole body vibration is one of the easiest and most efficient ways to exercise the lymph and get that material out.
No other form of exercise attacks excess weight in all these ways. Regardless of age, sex, or fitness level, vibration exercise on a Noblerex K1 can help you reach your health and image goals efficiently and effectively, with additional benefits extending to almost every areas of your life.
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