I need to lose 40lbs for my holidays in a few months. Is it possible if I follow the 1200 calorie diet plan? any help would be massively appreciated. please help!Eating only 1200 calories a day isn’t a good thing to do. You body needs nutrition and if you end up starving it you will go into starvation mode and your body will store fat because your metabolism will slow down. If you work out, gain muscle and eat a diet that has nutritionally dense foods such as fresh fruits and vegetables, it will be much better for your body.

Here is a review of 2 diet plans that also stress exercise that people are having success with:

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