Help with a detox diet, and vegetarianism?

Ok, I buckle down and do something for my health. I do not start until the end. I will donate to Colbert’s plan in his book of good health. You start with 21 days of healthy vegetarian (vegan I think) to eat, followed by a juice fast on day 7. my question is, is totally safe to go vegetarian? I want to be sure to get my protein, you know? I understand that many people do, and yes, it is only 21 days (but after that?). I do not feel comfortable in the total elimination of meat from my diet. Thank you.

I’ve been a vegetarian for 15 years. You get protein from other sources such as eggs, milk, etc.

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