Diet Tips — December 4, 2010 3:00 — 0 Comments
Fatty Liver Diet – A 1200 Calorie Diet Plan That Works To Shed Weight And Reduce Fat In The Liver
diet of foie gras should focus on losing a few pounds and reduce excess body fat. By reducing the excessive consumption of fats, the chance of fat in the liver significantly reduced congestion. And 'generally recommended for people with fatty liver disease (FLD) to a 1200-1500 calorie diet. No more than 30% of calories should consist fat.To explain in more tangible way we can do a little 'math to figure out how many grams of fat, you must take each day. No more than 30% of a 1200 calorie diet should be made of fat, which means more than 360 calories should be fat calories (1200 calories x 0.
30 = 360). One gram of fat has 9 calories. therefore, no more than 40 grams of fat consumed per day (360 calories / 9 calories per gram = 40 grams). A diet from 1200 to 1500 calories should focus on large quantities of complex carbohydrates with protein and low fat. A regime like this can help patients lose up to two pounds per week FLD. Here's how this plan should be broken down.6 grams of protein (white stick to lean meats like fish, chicken or turkey and get protein from plant sources like beans) 4 or more servings of vegetables (leaves, green beans, or other rich in folic acid) 3 servings of fruits (citrus fruits with high vitamin E and vitamin C is recommended) five portions of starchy foods like potatoes or parts of all breads3 fat (trying to be less saturated fat and unsaturated fat instead click in limited quantities) 2 servings of dairy products (focus on alternatives to low-fat and fat free), it is important not to skip meals.
Calories consumed must be ventilated during the day. For example, 300 calories for breakfast, 100 calories for a morning snack, lunch to 300 calories, 50 calories for a snack in the afternoon, and 450 calories per dinner.These numbers are indicative and not static. You may find it easier to be less for breakfast, lunch and dinner food, snacks and a couple of times throughout the day part of this important type of diet for fatty liver is more than 1200-1500 calories per day limit. Eating small frequent meals instead of large meals at once to keep the body go into starvation mode and the production of fatty acids that can cause a bottleneck in the fat of the liver.
For the same reason, the search for a gradual weight loss of a pound or two a week instead of trying to tens of kilograms of food recipes for foie gras once.Many hangar that will keep your taste buds consist of boredom.
