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Diet Tips — June 1, 2010 3:00 — 0 Comments

Food: Clean and lean eating plan

1275361229 Food: Clean and lean eating plan

By James Duigan

Last updated at 8:00 PM on 29th may 2010

If you embarked on my 14-day clean and Lean Kick-start last week, you should be looking and feeling pretty amazing. here are some more easy-to-make meal suggestions for the next seven days…

Griddled lamb with asparagus and radish salad


My 14-day Kick-start allows three meals a day, plus snacks;

  • one cup of organic coffee or tea each day;
  • up to six cups of organic green tea a day;
  • at least 2.5 litres of still, filtered water daily;
  • no alcohol or fizzy drinks.


Before beginning any new dietary or exercise programme, you should consult your doctor, especially if you are pregnant, have diabetes, suffer from a medical condition or are on medication. always seek medical advice if you develop any persistent adverse symptoms.

Clean& Lean Diet by James Duigan IS published by Kyle Cathie, price 12.99. to order your copy at the special price of8.99, with free p&p, call the YOU Bookshop on 0845 155 0711 orvisit you-bookshop.co.uk.

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