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Free fitness books and DVDs

Help, my desk is buried in fitness books and DVDs! Time to give stuff away.

If you want to win one of these prizes, post a comment on this blog telling me why you deserve it. Best answers win! (I’ll pick next week.)

Here’s what’s up for grabs this time:

• ”The Glycemic Index Diet,” by Rick Gallop. A color-coded guide to help you eat healthy. If a food is tagged red, avoid it. Yellow, eat it occasionally. Green, go for it.
• ”Men’s Health Guide to your Best Body at 40+.” A four-week plan designed to help men get fit and healthy during their 40s.
• ”The Stress Eating Cure,” by Dr. Rachael Heller and Dr. Richard Heller. Scientists share their research on why stress makes us eat and how to balance our hormones so we don’t chow down on Twinkies. or something like that.
• ”Framework for the lower back: A 6-Step Plan for Treating lower back Pain,” by Dr. Nicholas DiNubile. the question is, whose back doesn’t hurt? maybe this will help.
• ”Kundalini Yoga Solar Power Workout.” A DVD yoga workout from Ana Brett and Ravi Singh.
• ”Ultimate Boot Camp.” A DVD filled with 10-minute workouts to whip you into shape, military style.
• ”Belly Beautiful Workout.” A DVD of prenatal fitness exercises .

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