Healthy eating is a must in every diet plan. Reducing your calorie intake is necessary if you want to lose weight, but just reduce it without considering your nutrient intake will create many bigger problems namely lack of nutrients, hunger, and fast weight gain if you trying to eat normally again.

A healthy diet plan will include proper portion of foods with nutrient in its program so you can lose weight AND STAY HEALTHY at the same time; that is the top weight loss method. Check an example of a day diet plan in a healthy diet:

1st meal:
Hard boiled eggs
Roast beef slices
Mixed vegetables

2nd meal:
Scrambled eggs
Broiled sea bass

3rd meal:
Cottage cheese
Sausage Links

Half an hour of mild exercises

4th meal:
Tuna salad plate
Broiled orange roughy
Fresh pears

Note:
* 64oz water throughout the day
* There is 2.5-3 hours space between each meal
* just eat until you are satisfy; there is no such thing as ‘portion’ here

Based on the plan above, there are some facts about healthy diet plan that can be seen:

1. Eat enough calories
If you suddenly cut a lot of your calorie intake, you’ll having problem in your ability to completing your daily activities . during a diet, you will very likely to have less than recommended 2,000 calories but DO NOT takes less than 1,200 calories.

Meal plan like the plan above will give you 1200-1600 calories per day which is enough to support your body throughout a day activities. it is really not recommended to cut less than that unless you are under doctor supervision.

2. Eat balanced diet
Although you are on a diet, ban one or more food groups from your meal plans are not advised. instead, a healthy diet plan should include variety of food from various food groups in the right proportion.

3. keep adequate meal portions throughout the day
some diet force the dieter to cut their meal portion drastically, but lack of food will results in hunger and various side effect like hard to concentrate, anxiety, headache, etc. From the example above, you can see that even the portion is small, the plan include four meals with short interval, thus you can avoid hunger.

If you are somehow forced to eating out and can’t stick to the diet plan, just stick to the regular portion no matter how much the restaurant discount or promote their super size packet.

4. Control your milk and dairy foods intake
Milk and other dairy products contain high saturated fat, thus you should not take them in large quantities. however, they are good calcium source which is important for bone and teeth. Remember to choose the one that comes from grass-fed cattle and watch your portion while consuming dairy products.

5. make sure to includes meat, fish, eggs, and beans in your meal plans
this food group is major protein source, which is needed for growth and repairs. Check the meal plan example above and you’ll find that it includes them all. be very careful for red meat since it contains high level of saturated fats.

6. Limit saturated fat, trans fat, and sugar
A healthy diet plan must still includes fat in it meal plans, but avoid saturated and trans fat as much as possible since these two type of fats are associated with many chronic diseases such as cancer and heart disease. it should also avoid too much sugary foods since it will make your weight management difficult.

7. Including exercise session
Exercise is a must in a healthy diet plan. If your aim is just shed some extra pounds, you don’t have to do all those cardio and strength training (of course it will be better if you do); instead, a light exercise like yoga will do. just do it consistently; there is no use in doing 2 hours weight training today if you’re end up quitting next week.

With so many restrictions, you may think that your diet won’t be as effective as before, but don’t worry, you CAN have fast weight loss even with a diet that fulfill all those requirements, read more about it at get rid of fat quickly.

Please remember that you don’t need to completely ban all your favorite foods (especially junk foods) just because you’re on a diet; this is also applied to other unhealthy snacks that contain high amount of sugar, salt, or saturated fat. Following your diet too strictly (especially if it ban all your favorite foods) will only result in depression and there is high possibility that you’ll quit before seeing any result at all. Occasionally, it is okay to have them as long as you keep it at low portion; it is even better if your diet include this (also known as ‘cheat day’) in its program.

If you are going for a diet, make sure you choose the right diet plan that not only will make you lose weight, but also keep you healthy in the process. Meal plans that fulfill those seven criteria and good exercise menu are the key; read more about a program that can give you those at Fat Loss 4 Idiots review.