Low Carb Diets for quick Weight Loss! get The Facts – Lose The Weight!

Low Carb Diets for quick Weight Loss! get The Facts – Lose The Weight!

Free Online Articles Directory

why Submit Articles? Top Authors Top Articles FAQ AB Answers

0 && $.browser.msie ) { var ie_version = parseInt($.browser.version); if(ie_version hello Guest Login

Login via

RegisterHello my Home Sign Out

Email Password Remember me?Lost Password?

Home Page > Sports and Fitness > Weight Loss > Low Carb Diets for quick Weight Loss! get The Facts – Lose The Weight!

Low Carb Diets for quick Weight Loss! get The Facts – Lose The Weight!

Edit Article |

Posted: Jan 30, 2010 |Comments: 0 | Views: 560 |

Syndicate this Article

Copy to clipboard

Low Carb Diets for quick Weight Loss! get The Facts – Lose The Weight!

By: Alex Lonabaugh

About the Author

(ArticlesBase SC #1802613)

Article Source: articlesbase.com/ – Low Carb Diets for quick Weight Loss! get The Facts – Lose The Weight!

Lots of people think that low carb diets are the best way to get started and if you choose to start with a low carb diet, you will usually see results very quickly. The weight loss usually starts happening right away and continues at a fast rate. seeing quick results can be very motivating and help you to stay with the diet.

With that being said – before you start any diet you should know how the diet works, what you should eat and what you should not. Without all of the facts you may stop as quickly as you start because of some nuance of the diet that you didn’t expect and can’t handle. Losing weight quickly is great but if you can’t or won’t stick to the diet then it won’t matter how quickly you lose the initial weight – you will gain it back.

In a new two-year study on dieting, the LOW CARB DIET had the MOST Weight Loss and Lowered Cholesterol levels!

Usually the first thing someone thinks of when they hear about low carb diets is how do they really work? Here is the simple answer: since our bodies can and will convert excess carbohydrates into fat, and store that fat for future use, eating too many carbs leads to unwanted weight gain. if you eat less carbs, your body will start burning some of the fat that it has stored, and you will start losing weight. Low carb diets are really that simple.

The main thing that you need to do is avoid certain foods that contain “Simple” carbs. Included are refined sugars, refined flours and grains and white potatoes. if you miss breads, pastas, rice, and potatoes, you can substitute whole grain breads and pastas, whole grain brown rice, and sweet potatoes or yams. there are also a lot of low carb meals and foods on the market that are made especially for low carb diets that you can substitute for all of the things that you will be missing. Also, since refined sugars are out, and if you have a sweet tooth this could be difficult, you’ll have to cut out desserts, soft drinks, and candy. Try to satisfy your sweet tooth with fruit and fruit juices. not to worry though, there are plenty of low carb snacks out there also!

Of course, if you cut back on your carb consumption, you’ll need to make up the extra calories someplace else. you should make up most of the carb calories you’re cutting with proteins. while your body is burning off the stored fat, the protein will help you to continue to build muscle tissue. As with any diet, you should get regular exercise – strength exercise is especially good since muscle tissue burns more calories than fat tissue. The extra muscle will provide a nice boost to your weight loss efforts. The main sources of protein are chicken, beef, turkey, eggs, milk, cheese, etc. these foods will give you the necessary energy that you will need to get through each day while dieting. by increasing your proteins, you’ll be sure that your body gets enough calories and you’ll have plenty of energy and your body will function at its normal speed, if not better than it did before.Also you won’t feel hungry or deprived, and soon, the weight will start to come off, which will help your motivation to stay on the diet.

The Top 3 Low Carb Diets

1. The “Atkins Diet “

The Atkins Diet, in the minds of most people, IS low-carb dietingin”! just as “Kleenex” is to tissues, “Band-Aids” is to first aid adhesive strips and “Coke” is to cola – when people think low carb they think Atkins. Actually Atkins is often called the “Father of Modern Low-Carb Diets”. The basis of the Atkins program is:

a) a diet of low carbohydrate intake to mediate into what Atkins believed to be the underlying causes of being overweight

b) mechanisms with which to tailor the diet to the individual

The Atkins diet has four phases and the length of each phase depends mostly on how the dieter responds to the diet and how overweight a person is. The phases are – Induction, Ongoing Weight Loss (OWL), Pre-maintenance, and Maintenance. you can begin Atkins at any of the four phases, however Induction will jump-start your weight loss since you cut back significantly on carb consumption in that phase. Carbohydrate intake is counted with not much regard to where the carbs come from although, as is the norm with most low carb diets, added sugars and refined grains are pretty much out of the picture for the rest of your life.

2. The “South Beach Diet“

The South Beach Diet was created by Arthur Agatston, M.D. who initially designed the diet to help his patients who had signs of “insulin resistance syndrome” (a