Personal trainer Michael Sartorius (left), owner of VIP Fitness of Clarkston, works with a client, Jake Squier.

As a doctor of physical therapy, Michael Sartorius owns and operates VIP Fitness in Clarkston with his partner, Jerry Lockwood.since they opened the studio in October 2007 to help residents of Oakland County get fit with specialized diet and exercise plans, the business has been growing steadily, and its reputation as employing leading trainers has spread through the industry.In early 2010, Hollywood came calling. Dr. Sartorius was ready to help.MTV hired a crew of 16 trainers and found 20 participants to create a show that is meant to help individual students — and generally educate other students — to become more physically fit. Dr. Sartorius played a major role in the series as consultant overseeing the nutritional and exercise routines conducted by the trainers. He also personally supported one participant in her quest to become physically fit.“I used to be Fat” airs for one hour at 10 p.m. Wednesday on MTV (mtv.com). The Jan. 19 episode featured Dr. Sartorius and his student Makenzie LeDuc, a high school student in Corona, Calif. During the 100 days of taping in 2010, Dr. Sartorius helped LeDuc lose 78 pounds, as well as gain confidence in herself and her abilities.Sartorius earned his bachelor’s degree in sports medicine from Eastern Michigan University and doctorate in physical therapy from Oakland University. He is also certified as a personal trainer by the American Council on Exercise (ACE).Clients of VIP Fitness benefit from his training through individualized weight loss regimens — personal training with nutritional and exercise programs — as well as body toning boot camps. Personal training is performed at the studio and at private residences.VIP Fitness is accepting new clients and individuals interested in signing up for their February “biggest loser” program. This monthly three week program includes a supply of special muffins, group workouts, weekly weigh-ins and step-down nutritional plans. Prizes are given to the top performers.FYIVIP Fitness is at 5886 Dixie Hwy. in Clarkston. Visit myvipfitness.com or call 248-410-0747.

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December 27, 2010 // Franchising.com // MINNEAPOLIS, Minn. – Continuing to anchor itself atop the $18.5 billion fitness industry, Snap Fitness announces the launch of easyFIT, a personal wellness program that helps users achieve their fitness goals and better results. Perfect for anyone from novice exercisers looking for direction to regular health enthusiasts seeking extra motivation, easyFIT helps users reach their goals by simply wearing a small monitor on the hip to earn a prescribed number of activity points daily. “Many people find it difficult to achieve their health and fitness goals because they lack the knowledge, accountability and motivation to stay engaged in physical activity and make appropriate nutrition choices,” said Peter Taunton, Founder and CEO of Snap Fitness. “With easyFIT, the visual reminder of daily points drives you to be more active and more accountable to reach your daily goals.” the cornerstone of the easyFIT program is the ability to track daily activity and calorie burn. Starting with a personalized prescription based on ones current status – height, weight, age and gender – easyFIT shows one’s activity in points, makes it easy to set and track goals, compares progress over time, and compete with others. “An outdated pedometer can only count steps, but this sophisticated accelerometer technology tracks your speed, how hard your body is working and how much you are active,” Taunton added, positioning easyFIT as one of the most accurate devices for measuring activity. When connected with MySnapFitness.com, a wellness service that invites users to create their personal fitness page, easyFIT offers more tools to stay motivated and reach goals. Included are online support tools to help users choose goal-based exercise and meal plans, and track their activity. Plus, easyFIT provides ongoing motivation to stay engaged with fitness challenges, reward points that earn discounts and other prizes, and community support through online forums. “easyFIT has motivated me to be more active and for the first time in a long time, I feel confident about myself,” said Melinda, a 36-year-old mother of four, who has been on and off the diet bandwagon for years. “easyFIT keeps me more motivated and consistent, and after using it, I’m not sure what I would do without it.” for more information on easyFIT, visit snapfitness.com/easyfit.

With a focus on providing members with fast, convenient and affordable workouts in clean, comfortable locations that are close to home, Snap Fitness (snapfitness.com) is experiencing phenomenal growth with roughly 2,200 locations sold worldwide and some 20-30 new stores added monthly. Founded in 2003 by CEO Peter Taunton, the Chanhassen, Minn.-based franchisor is dedicated to providing members with more value than any other health club. for more information, please visit snapfitness.com.

Firstly, biotin plays a part in the many biologic processes of the body. Biotin generally works in conjunction with enzymes which are needed in promoting the cellular reactions that supply energy for the body or synthesize cellular materials needed for its sustenance and function. Contrary to the common myth, vitamins themselves do not provide the body with energy. Biotin, like the other vitamins, aids in the metabolism of macronutrients into simpler substances which can be readily transported by blood stream to the different cells of the body. Henceforth, it is also needed for the conversion of glucose, fatty acids and amino acids into energy that can be easily utilized by body cells.

Secondly, biotin also plays a significant role in maintaining the sweat glands, nervous tissues and bone marrow to their optimum functioning. and at the very basic level, it helps in the healthy growth of hair, skin and nails. it prevents the nails and hair to split or become thin and brittle and gives the skin a smooth and youthful glow. Biotin is considered to increase your hair and nail up to 25 percent in thickness. In fact, there are available commercial cosmetics, shampoos, soaps, nail products, lotions or moisturizers that incorporates biotin in their product.

Benefits of biotin also include treating:

1. Seborrheic dermatitis, also known as “Cradle Cap”, which is a result of Phenylketonuria or PKU, an inborn error of metabolism.

2. Hair loss and greying for both men and women. Biotin reverses greying of hair in those individuals with marginal biotin insufficiency.

3. Muscle wasting and muscle cramps. this is in connection with biotin’s benefit in preserving the nerve tissues and converting the macronutrients into cellular energy.

Another benefit of biotin is the maintenance of normal level of blood sugar. and since individuals suffering with Diabetes Mellitus Type II often have low levels of biotin, biotin supplementation is typically included in the patient’s drug regimen together with proper diet and adequate exercise.

The recommended dose of biotin is 300 micrograms a day. this vitamin is widely distributed in foods but the major dietary sources are egg yolks, fruits, vegetables, peanuts, cashews and almonds. like the other water-soluble vitamins, biotin is readily excreted by the kidneys and is not stored in the body in any appreciable amount. so to get the full benefit of biotin, have a daily supply of biotin by eating a well-balanced diet or taking a multivitamin supplement. Applying this health tip will ensure that your biotin needs will be met including the other essential nutrients the body requires.

You can find quality Biotin at your local or internet vitamin store in capsule, tablet, and sublingual forms. Always choose name brands like Solaray to ensure quality and purity of what you buy.

Services offered: Personal training and fitness boot camps

Date established: Dec. 8, 2010

Location: Redding

Phone: 351 – 8687

E-mail:

Website: facebook.com/home.php#!/pages/Grabeals-Training/173962815966045?v=info

Number of employees: 1

What prompted you to start your own business? I have a passion for living a healthy and active lifestyle. I believe that everyone can achieve their health and fitness goals, and I am here to show people how to achieve the best health of their lives.

What is your educational and career background? I have studied through the American Council on Exercise to obtain my personal training certification. I have spent my entire life competing in various sports and learning the skills needed to excel in a wide range of sports and activities. Also formerly suffering from childhood obesity myself, and having a family trend of obesity, I have made it my focus to help fight this disease by giving people the knowledge and motivation required to lose weight and get in the best shape of their lives.

How much research did you do before starting your business? I have spent countless hours studying physiology, anatomy, sports science, weight loss and specific training techniques to ensure success with all of my clients.

What were the most helpful sources, including websites? many of the local business owners have given me support along the way, most notably Fleet Feet Sports, Esp Outdoors, and Dent Pro automotive refinishing.

When were you the most discouraged? Starting a new business is a lot of work, but the reward of being able to help in the way that gives the best client experience makes all the hard work seem easy.

What company or individual do you admire?I look up to companies that give back to their community and provide great customer service to all of their clients.

What will make your business stand out from competitors?I provide one-on-one personal training sessions, along with small setting boot camps that provide not only great workouts, but by keeping the classes small I am able to provide background on how to do the exercises correctly, and how to use what we learned in the classes in the future to maintain excellent health for a lifetime. It is my goal to help youths learn how they can achieve and maintain a healthy lifestyle so I offer special rates for parents who bring their children in to train. my Teen Boot Camp is a class tailored to get teens active in fun and exciting ways. I provide great training in ways that teens will enjoy.

Also, three other personal trainers and I are teaming up with Goa Wellness to do a Redding’s biggest Loser Competition. Registration for the event will begin on Feb. 14 at Goa Wellness, (1740 Eureka Way) and the contest will begin March 1 and last for six weeks.”

Who is your target client/customer base? I focus on those who have been struggling with weight loss and are looking for a great way to lose weight and get in great shape.

A nutrition, physical exercise and way of life coach based in New Jersey created The Diet plan Remedy program. Apparently the program was created to not only teach you how to lose weight, but also how to be happier and healthier due to superior nutrition.but is this plan the answer to weight loss?Numerous diet programs want you to restrict certain food kinds and require the use of supplements. The Diet answer is a secure and natural way to lose weight by means of fantastic nutrition, showing you how to eat healthily from getting in your local shop.The Diet Remedy comes as part of a downloadable package containing the key manual plus shopping lists, meal plans, recipes and significantly much more. You will also discover valuable tips on what you shouldn’t be undertaking if you want to lose weight.The key subject discussed in the book is the link in between blood glucose and your weight. by maintaining glucose levels and avoiding unhealthy food that raises these levels you can assist your body to experience secure and healthy weight loss.Lots of diet programs teach harmful weight loss tips . even so having focused on wholesome consuming as a way to lose weight The Diet Remedy has had many recommendations from individuals who have had good results with the program.The plan itself has been inspired by the author’s personal encounter of diabetes in the family members. by generating a nutritionally sound and wholesome way to safe weight loss the author is hoping to inspire other people to lead a fit and wholesome life.

I remember in highschool my personal fitness class was a mixture of cardio, weight training, and bookwork. now, I have the option of scheduling either a weight training class or a personal fitness class. what exactly is a college level personal fitness class? the course description seems to beat around the bush. I just quit smoking after 8 years so if it requires a lot of running I think I may avoid it. Thankyou.

Its kinda the same as HS

Yea expect the same as the high school type of activities. I would choose the weight lifting class, because if it's like mine the first 30 mins are just classroom (learning about muslces, diet, etc). Then the remainder is just free time in the gym or weight room. th first day they went over the machines & then let you go workout how you want whether you wanted to just hit the treadmill the whole time, hit the weight machines, or even play ball in the gym.

By: Kazuko Collins

Although many believe that hot flashes are inevitable, they don`t have to be. there is plenty of evidence to suggest with the right diet, some exercise and other healthy practices that many can prevent hot flashes from occurring.

Natural Remedies For Hot Flashes

Daily Meal Plan

As part of your daily meal plan you should learn to include more soy. Tofu can be served hot or cold and in many different ways to give it many kinds of flavors. Miso soup not only adds needed plant estrogen, but is a low calorie filler to help maintain a healthy weight.

About Asian Food for Hot Flashes

Learning to eat some of these traditional Asian foods, may be an adjustment, but for many of you, they will be a tasty addition to your diet.

Protein

It is important at this time to get enough protein, but at the same time excess meat eating has been found to exacerbate hot flashes. Fish is the best choice here and still should be only as a side dish rather then the main course. Eat mostly whole foods including a wide variety of fruits and vegetables and small handfuls of nuts and seeds. This is particularly recommended during menopause.

Vitamins

Certain vitamins and minerals are very important to reduce hot flashes and other symptoms associated with menopause. As one of your natural remedies for hot flashes be sure to include the following vitamin recommendations. Vitamin E: 400 – 800 International Units (IU). take these in 200 IU amounts so that if you are taking 400 IU, then take 200 IU in the morning and another in the evening. If you are taking 800 IU then take 200 IU 4 times during the day. since 400 IU is the most commonly recommended daily dosage, it is always best to consult a health care professional before using higher amounts, to discuss any concerns.

B complex

Be sure to take a vitamin B complex with at least the daily recommendations of all the B vitamins. the B vitamins will help you manage stress levels among other issues.

Minerals

It is also often recommended that you take 300 milligrams of magnesium, 500 milligrams of calcium and 1000 milligrams of vitamin C. While these do not directly help with the hot flashes they do address other health concerns with this condition which helps balance overall health.

The author is not a Doctor and has no medical training. always consult your health care professional before using these or any home remedies or natural cures.

Kazuko is a former professional dancer in Japan who has studied and used natural medicine and home remedies for many years. Click here for more Natural Remedies for Hot Flashes If you like this article and would like to know more about the author or home remedies for conditions and diseases then visit us at heaven-and-earth-home-remedies.com/natural-remedies.html

Related posts:

1. Natural Relief For Hot Flashes
2. Help Hot Flashes – Menopause Hot Flashes Natural Remedies
3. Safe and Natural Remedies for Hot Flashes

Lipolysis (also known as lipoplasty and suction lipectomy) is an extremely preferred surgical treatment. It ranks as a single of the incredibly most common surgeries in the entirety of your multi-billion dollar cosmetic surgery company. the surgical treatment is routinely probably the most commonly performed cosmetic surgery treatment among males, and ****** augmentation is a single in the only surgical procedures which can compete with laserlipo among females. Every single 12 months, countless a large number of Americans undergo a suction lipectomy.

Yet, it can not be denied that the recession has adversely impacted the commonality of this process. a couple of a long time back, economic pressures caused a drop of all-around one hundred,000 lipo individuals.

It truly is apparent that finances are a key problem in relation to cosmetic methods like laserlipo. Plenty of folks desire to endure these methods, but they usually be pricey, so men and women are not certain whether or not or not they can in fact afford them.

Lipoplasty prices are likely to differ quite a bit, because the exact cost depends upon a range of components. particular geographical regions tend to price extra or much less than other folks. in general, bigger metropolitan areas tend to price tag more than more compact locations. yet another aspect which may well play a function could be the skill and expertise level from the surgeon. in basic, far more completed surgeons are capable to ask a increased rate than surgeons who’re just beginning out. However, just simply because 1 doctor asks a increased charge than one more definitely doesn’t essentially mean which the initial doctor could be the a lot more qualified of the two.

The actual nature of your medical procedures may also affect the price. a lot more complicated surgical procedures that eliminate much more excess fat tend to be far more costly than surgeries that are not as expansive in scope. Sure elements from the entire body usually be much more pricey than other individuals. Selected body parts generally include a lot more extra fat that requirements to be eliminated. Sure other components need far more precision and proper care to operate on. others usually have denser, harder body fat that is far more difficult to get rid of. all of this may effect the price.

If you might be considering about undergoing a smart lipo, but wonder regardless of whether or otherwise you can pay for it, it may possibly be a excellent idea to communicate with a cosmetic surgeon within your location who provides the process. in the event you lay out your precise desires and goals, and if your surgeon can get a likelihood to figure out your personal unique health-related situation, he or she really should be in a position to present you a fairly very good estimate in the expense. Frequently occasions, these first consultations are even provided free of charge–and that’s a great deal!

This entry was posted on Sunday, January 16th, 2011 at 3:38 pm and is filed under Uncategorized. you can follow any responses to this entry through the RSS 2.0 feed. both comments and pings are currently closed.

This story was corrected Friday, Jan. 14, 2011. an explanation follows the story.

Lunchtime at Bethesda Fire Station 6 on Wisconsin Avenue seemed typical: five of the seven career firefighters from Shift a ate pizza and talked about food.

Not typical was the pizza — whole wheat crust, all vegetable toppings — and the conversation — about the vegetarian diet the men were about to begin.

Monday, the men officially began "the Engine 2 Diet," created by Austin, Texas, firefighter Rip Esselstyn.

Firefighter Leroy Isreal, 49, has been with Montgomery County Fire and Rescue Service for 28 years, 20 of them at Station 6. he signed on for the diet to lose weight and decrease his cholesterol and blood pressure.

"we have a physical every year, I had mine in December. my cholesterol was up, not bad, but higher than I want; my blood pressure was up, not bad, but high. I work out and run and exercise but I still have a problem dropping down to the weight I'm comfortable at," he said.

he would like to lose 25 pounds but thinks it is more reasonable to lose 10 during the 28-day program.

Capt. Stephen Snyder, 41, and Isreal estimate that in total the group would like to lose about 85 pounds.

That's a little more than the weight of the gear a firefighter wears into a burning building, according to Bill Delaney, program manager from MCFRS.

Snyder is the only man in the group who does not want to lose weight.

"I just want to do it for heart health, to maintain. I'm looking at it to extend my career. I've got 20 years in and want to do 20 more," he said.

the firefighters got involved in "the Station 2 Diet" at the invitation of Jill Ward, marketing team leader at whole Foods Market in Friendship Heights.

Last week's lunch was the first meal the men prepared using recipes from the book.

the men of Shift a work 24 hours, eating all their meals at the station. They are then off for 48 hours before returning for another shift.

"We'll have to be on the honor system when we are not here," Isreal said.

Park pals

Friends of the Cabin John Creek Watershed are seeking extra hands to help pull invasive shrubs and vines from 9 a.m. to noon Monday at Hillmead Park, at the corner of Valley Road and Bradley Boulevard, Bethesda.

Interested volunteers should bring gloves and tools to tame the shrubs, such as shovels, loppers, hand saws and clippers. For details, call Steve Dryden at 301-656-0049.

one man's trash …

a puppet show made from recycled materials will provide a unique afternoon of fun for children in Chevy Chase.

Puppeteer Bob Brown will present his show second Hand Stars at 2 p.m. Sunday at the Jane E. Lawton Community Center's social hall, 4301 Willow Lane, Chevy Chase. the show is the first of the town's Sunday Afternoons for Families events this year.

every part of Brown's show — from the puppets to the stage and curtains — is made from recycled materials. after the show, Brown will show children how to make puppets out of toys. For details, call the town office at 301-654-7144.

Story time for everyone

the Village of Friendship Heights will debut a storytelling series this month that will continue through may.

the series, "tales in the Village," kicks off at 7:30 p.m. Wednesday Jan. 19, at the Friendship Heights Village Center, 4433 North Park Ave., Chevy Chase, with three seasoned storytellers.

Featured in the premier "tales in the Village" program will be Noa Baum, an Individual Artist Award-winner from the Maryland State Arts Council and the Arts & Humanities Council of Montgomery County, and Linda Fang, who has made a career of telling stories based on Chinese folktales. the third storyteller and the program's producer, Ellouise Schoettler, has been a professional in the trade for more than 20 years.

the series will continue every third Wednesday of the month through may. For details, call the Village Center at 301-656-2797.

Pint-size yogis

find out how your child can benefit from yoga at a free demonstration from 4 to 4:30 p.m. Thursday, Jan. 13 at the Friendship Heights Village Center, 4433 North Park Ave., Chevy Chase.

the demonstration of children's yoga precedes a four-week parent/child yoga course that will be offered in February.

Alexandra Bauer, a village resident and the class instructor, customizes yoga for children by modifying positions, focusing on breathing, and teaching positions with animal names.

the class is open to children ages 6 to 12 who are accompanied by a parent or guardian. Classes will be held 3:30 to 4:30 p.m. Thursdays between Feb. 3 and Feb. 24. the course costs $80 per child/parent pair.

For details call the Village Center at 301-656-2797.

Share your good news! Send items to reporter Cody Calamaio at . Fax to 301-670-7183 or snail mail to 9030 Comprint Court, Gaithersburg, MD 20877.

Corrections: a column item in the Gazette’s Jan. 12 edition misstated the date of a storytelling event in Friendship Heights. the event, “Tales in the Village,” will take place 7:30 p.m. Wednesday, Jan. 19, at the Friendship Heights Village Center, 4433 North Park Ave., Chevy Chase.

A column item in this edition also misstated the date of an adult-child yoga demonstration in Friendship Heights. the yoga demonstration will take place 4 to 4:30 p.m. Thursday, Jan. 13 at the Friendship Heights Village Center, 4433 North Park Ave., Chevy Chase.