I can no longer use the gym I used to use. as I went 3 times a week and now might not b able to manage once a week this is a great reduction in my exercise hours.

I'm wondering if there are any other exercises I can do that will both maintain my current muscle mass and help increase it.
Any links to websites would be appreciated.

Healthy eating tips are also welcome

get 2 or 3 pair of dumbells and do your own workouts home…

have you tried the Lil Jack routine youtube.com/watch?v=TKCGe2Ezr…