I'm starting a personal trainer course in june the problem is i've only just started training again due to an accident i had two years ago, i'm finding it hard to motivate myself and my cardiovascular fitness levels are really poor any advice?

Work as hard as you can to get into shape before june. Its hard when you've been out of shape for a while, the first few weeks will probably be miserable in the gym, but once you push through that things will get alot easier. start by doing about 30 minutes of cardio, whether it be jogging, on the crosstrainer, or biking, it will help you to get into shape. As time progresses slowly add more time to your workout, if you're on the crosstrainer begin raising your resistance/angle levels. also be sure that your eating a healthy diet, low in fats and oils, which can hinder the effort of getting into shape

hope i helped and
good luck!

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