I have to make a personal fitness program for my personal fitness class and it has to include health-related activities, sports skills, stress diversion activities, and nutrition. I have no clue how to lay this out or anything. Does anyone have any sites with examples?

Hi there.
I'm a personal trainer. Fitness programs differ for each person, it will depends on your goals and what you really want to achieve?
Feel free to check out my website:
applyfitness.com