I'm not going to ever go on a diet or anything or fast, and I'm not one to have a daily exercising ritual, but does anyone have some tips on things that will help me stay fit? But not rigorous things for a short period of time. Just tips. like to stop eating an afternoon snack, or to take a walk around your neighborhood once a week? are there certain foods that are REALLY fatty that I should stay away from? etc. etc. etc.

1 pound = 3500 calories.

eat 1500 calories per day, burn 2000 calories per day, you will lose 1 pound every week.

the average person burns 1000-1500 calories per day just being alive.

swimming burns 200-700 calories per hour.
power walking burns 200-500 calories per hour.
exercise bike burns 200-600 calories per hour.
jogging burns 500-1200 calories per hour.

Dance around like this:
youtube.com/watch?v=MZK0Y1kT2QY

It’s quite a workout!

I have been through it all and know what's it about. the main thing is to stick in there. you can't be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I've worked out, done every diet, and all types of classes.

Nothing works, besides dedication and intelligence towards the subject of losing weight.

First, depending on how much weight you need to lose, your diet is the first concern. you can't eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising…

This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it's good for the heart.

However, I find the most hardest part of losing weight/keeping it off, in my diet. It's so hard to keep your fingers out of the cookie jar or those chocolate goodies. I've found a great addition to help any one out, it's a natural weight loss supplement called Proactol. now don't get all crazy on me and say diet pills don't work. That is true, but not in this case. this one isn't meant to burn pounds while you sit on the couch. It's an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace.com along with getting some good info. It basically makes those fingers not go towards the cookie jar. for me it's the best pill I've tried and I've tried cupboards full. now this doesn't mean you have to follow my foot steps but I've successfully lost roughly 70 pounds and keeping it off til this day.

Well good luck and remember what I said, Dedicate.

fitnesssecrets-revealed.com read there.

Hope it helps.