Fitness Questions — October 22, 2010 1:00 — 0 Comments
Joggoing 5km and weightlifting then jogging in same day?
hi guys I am not sure if this going right I wake up in the morning at 6:00am I get fresh and I make 1 papaya juice and I eat 1 fruits and then at 7:00am I go jogging for 5 to 6km it take me like 1 hour for jogging and when Im back at home I reset maybe for 1 hour or 2 and then I go for weight lifting at 9:00 am or 10:00am for almost 1hour or 1hour and 30min depend on which day I train and and then i rest eating staying in home if not ill be going out and i jogging at night 6:00pm or 7:00pm for again 5km or 6km that’s it my point to do this so I can burn more fat my burning more calories my height is 171 weight 74kgs body fat 22% ,I start 8 month ago at fitness first in uae/dubai my weight was 94kgs not sure for my body fat I got personal trainers in the gym I learn from him weight lifting and diet and cardio for 4 month and then quite to save time and money so I build gym in home I got everything that u need to workout in home my body is in good shape now better then before but since 1 month my weight stuck between 74 to 75kgs I eat healthy and less but still so my weight and body fat not going down so I try this since today is going to be my 3rd day of doing this since im off the work for 48 days I want to over train to drop my body fat fast . my before workout plan is like 1 day I weight lift and 1 day I jog for 2 to 3km my weightlifting plan is day1:chest and triceps day2:jogging and 10min abs day3:shoulder/legs day4:rest day5:back and biceps day6:jogging and 10min abs day7:rest the day weightlifting on each exercise I use to do all the training for that part for example like chest I know for about 10 or more different exercises so I do them all with super set s and when don’t chest then to triceps same I know about 7 or 8 I do them all with superset I was focusing more on weight lifting coz its fun. Now that I start this im planning on doing them 6 days a week each day jogging 5km then weight lift then jogging again really would like to know from u guys if this really good idea for 2 month for fast burning fat note that for sure I will take rest if I was tired or have legg pain from too much jogging . Thanks for the time to read this or replay me .
This is to long and hard to read. have you ever heard of a PERIOD at the end of a sentence. I think that your exercising your body to much and not your brain, which seems to be weak.
