Fitness Questions — October 4, 2010 14:00 — 0 Comments
What is a good workout fitness routine? Nutrition Plan?
I am looking for a good workout routine that combines cardio/strength training and a healthy diet that I can stick to for a healthy lifestyle but I don't know where to start. can anyone help me create a fitness plan, nutrition plan or any good websites for free that can help me do this for me. I would like this fitness plan to be something I can do at home without going to the gym or buying expensive equipment. any good information anyone has will be greatly appreciated thanks.
I have found that the "Reset" program through USANA Health Sciences is a great way to move to a healthier eating style. Free health coaching can be included over the internet or by attending support groups, (offered in some areas). The free health coaching includes education around healthy eating and exercise. Also included is discussion on personal growth and motivation on an ongoing basis, depending on your needs/desires. There is quite a body of research that shows that some type of support increases the chances of long-term success significantly, so you may want to consider this option.
2livewell4life.usana.com is a bit out of date and does not include the coaching and support group information at this point. it will be updated soon.
P90X for sure. I've been on it for over a month, and have lost about 20 lbs. Also, I have gained muscle.