If you've got some good
Tips and tricks on fitness, post them here!
Whether it's to do with exercising or
Eating healthy, share your stuff!

Once lot's of people have added their own tips and tricks,
This will be a big long thread full of tips and advice!

*Star if you think this is a good idea*

eat 6 small decent meals a day

Drink a gallon of water a day

drink two glasses of water before breakfast

do 30 minutes of cardio everyday and break a sweat in the first 5 minutes

do weight lifting 5 days a week and train something different than what you did the day before

don't eat past 8 pm

sleep at least 8 hours a night

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no one ever said it would be easy, so don't think it will be

whatever program you choose to stick with stick with it no matter what, you might not see results in a month or two, but atleast you are doing something and that is way better than nothing.

I always park far away so I have to walk farther. I always take the stairs if possible. I also just got a dog to encourage me to walk more. He is a golden retriever and could walk for days. I used to be a size 8 but after having 2 kids I still get asked when I am due. so sad, but true