Fitness Tips — November 22, 2010 16:00 — 0 Comments
Best Fitness Trends for 2011
A large percentage of population of this world is becoming victim of large diseases due to lack of physical activity. This year fitness professionals and other experts have taken serious measures to prevent the further spreading of this menace.Described below is a list of renowned 20 trends regarding physical fitness for the year 2011 introduced by American College of Sports Medicine (ACSM). A good response was observed from Asia, Europe, Africa, and America concerning this program.
1. Professional Trainers
Due to increase in awareness amongst common people concerning how much important physical fitness is, most people are now heading for experts and professionals for their physical training and fitness tips. It has been observed that numerous people get injured because of amateur personal trainers they hire. According to ACSM there are several organizations which provide health and fitness certifications, which is a big step forward.
2. Special Fitness Programs for Old Age People
There are special programs this year to help old people and keep them physically active, research reports claim that keeping yourself physically active, reduces depression and anxiety, and many other diseases such as diabetes, cardiovascular diseases etc.
3. Strength Building
Strength building is very important, especially amongst youngsters. Next year special fitness programs will be organized to spread awareness regarding strength fitness, and it is also an essential part of a complete daily exercise.
4. Weight Control for Children
Obesity is also spreading very quickly amid children nowadays, and this problem will be paid special attention in the fitness trends program in 2011. various necessary steps have been suggested by the experts regarding child obesity. It is very imperative for parents to keep their children busy in certain physical activities.
5. Personal Trainers
The latest surveys conclude that more and more people are hiring expert personal trainers. These experts are easily accessible through internet. there are several organizations which provide professional trainers online.
6. Foundation Training
Foundation training is all about building the middle-body muscles, including the pelvis, hips and abdomen. This exercise is very important because when the abdomen is kept physically active and muscles are strong, then digestion is better as well.
7. Weight Loss
Losing some weight is also a reason people head for exercise and professional trainers. Numerous steps are being taken next year by a lot of organizations to help people lose weight.
8. Boot Camp
This is actually a military type of exercise but it is also becoming very popular among normal citizens of the countries because nowadays young people are very much concerned about cardiovascular, strength, endurance and in and outdoor flexibility drills.
It is also very important to keep strong hold of your mental health and keep yourself mentally active. Yoga is best for mental exercise but it is not easy to learn from amateur trainers or books. Therefore, organizations have given another opportunity to its customers to hire professional yoga trainers.
10. Doctors and Fitness Experts
In the year 2011, doctors and physical trainers will team up and help their patients to integrate physical exercise into their lives easily and take full advantage of it.
11. Fitness and Daily Routine
This program has been organized to help common people create a balance in their lives by keeping themselves physically active and work as well.
12. Worker Health Promotion
This program has been considered the very best by most of the experts. This program helps to create awareness and importance of being physically active for daily workers and labors, as better physical health would result in lower health care bills.
This program has been set up for those who find it very difficult to keep up with groups consisting of a lot of people. In this program the trainers will make a group of two or three to train them, which will give them a better chance to communicate.
14. Indoor Cycling
Indoor cycling or also known as spinning gives an opportunity to people to pedal up in a closed and constant environment. People who don’t like humidity, temperature and other environment changes prefer indoor cycling.
15. Specific Sports Training
This program has especially arranged for athletes who need a better environment to strengthen up their unique skills. the experts also help their trainees to develop endurance and build strength which is very important in every sport.
16. Outcome Measurements
This program is meant to keep check of the outcome of effectiveness of health and other physical fitness programs.
17. Worker Incentive Programs
This program has been placed in top 10 for the first time. the mission of this program is to stimulate the health behavior change of the employee so that absence and costs of health insurance can be reduced.
18. Medical Fitness and Clinical Integration
This program has also made it to the top 20 for the first time. the purpose is to blend the clinical services and prevention of numerous diseases and create awareness amid common citizens.
19. People Reaching the Experts
People are now calling out for experts when it comes to their physical fitness. more and more individuals are heading for the best available gyms loaded with best machines. Only 20% of population is expected to join a regular exercise program next year.
20. Wellness Training
This program is all about the combination of behavioral change sciences, health promotion and disease prevention. the trainees will be taught basic ideas about each subject so that they can have all the fundamental knowledge regarding disease prevention and health promotion.