The Weider X-Factor training and exercise system is an exercise machine made to help you build big powerful muscles quickly. This workout machine comes fully assembled and ready to use. just attach it to a standard door and start exercising!

This system comes with 2 adjustable ankle straps, 4 connection clips that help keep the workout handles and straps in place, 2 handles, an exercise chart that you can put on your wall that has 7 sections focusing on certain body parts with over 50 exercises complete with instructions and 2 photos showing how to do each one, and a nutrition guide that you can download. The nutrition guide has 48 recipes as well as weekly grocery lists to help you plan a diet to go along with your workout program.

This system will also arrive the 3 workout DVDS. The total-body workout DVD will help you tone and strengthen problem areas such as your arms, abs and lower body. it is ok to do the exercises in order or you can change them around any way that you want.

The Explosion Workout DVD is the 2nd DVD you will receive with your system. The exercises on this DVD are made to activate all of the muscles from your core outward. do these exercises in order or mix them up to fit your workout plan.

If you want a workout to help tighten and strengthen your abs, you will love the 3rd DVD. it is the Ab-Shred Workout and is an intense, fat burning, muscle building workout. just like the other two workout dvds, you can customize the exercises or do them in the order they appear. This system has a lifetime warranty and is made of TPR tubing and steel brackets lined with foam padding to protect your door. The system is designed so that your weight on the system will not damage your door.

Since this system does not use weights, there is no need for a spotter as there would be if you were using some muscle building machines at a workout facility. This system gives you the opportunity to exercise at home. If you are wanting to expand your home gym, the same company that makes this system also has other home gym pieces for sale.

The X-Factor training and exercise system is affordable at the normal price of around $200, but some online retailers have listed the system on sale for between $95 and $97. Once your system arrives, just attach it to your standard door and start exercising. Beginners as well as more experienced exercisers will find that they can benefit from this affordable system.

Learn more on Weider X-Factor Home Gym and X-Factor Home Gym.

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