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Fitness Tips — May 7, 2010 8:00 — 0 Comments

Foul gas after a workout/exercise? « Top Fitness Tips

 Foul gas after a workout/exercise? « Top Fitness Tips

For the past couple of months, on and off, I have been doing weight lifting exercises and I discover that after my workout, as well as the next day, i will release lots of foul gas, say once every 15-20 minutes and the smell is worse than normal.

When I stop exercising, the gas disappears. I’m a pretty healthy dude. I eat properly before and after my workouts. The foods I eat before or after I workout, aren’t ridiulcously high in fiber or glucose, so I don’t think it’s from the food? Is it too much stress that I’m putting on my body? I dunno. I see much more stressful workouts from others at the gym. Anybody experience this?

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