Because of diets like Atkins and South Beach, people are becoming more carb conscious. many people blame their weight problems on carbohydrates. not all carbohydrates are bad for you, though. There are good carbs, as well. There is a reason athletes often eat carbohydrate rich foods before they have to perform. Good carbs are an excellent source of energy. the trick to eating well is not to cut out all carbs (doing that is very unhealthy no matter what is written in those Atkins books). the trick is to eat a low carb diet and concentrate on eating only good carbs. Here is how to do that.

A low carb diet is usually associated with the idea that you get to eat lots of meat. that is one of the things that many people look forward to when they start low or no carb diets. Eating lots of meat is encouraged because most meats don’t have carbohydrates. Beef, chicken, and seafood are all good meat choices on a low carb diet. this is the reason people on a low carb diet will substitute lettuce for the bun when eating a hamburger. this is good news for people who eat a lot of meat.

Eating lots of meat is assumed to be the best thing about a low carb diet. While this is partly true-meat is, after all, carb free (for the most part)-it is also true that you can’t eat just any old cut of meat. Meat may be free of carbs but it isn’t free of fats or other unhealthy elements. so, when making your meals, you need to choose lean meats. Limiting your fat in your meat dishes will help you feel better.

Cheese is a great snack if you are trying to eat a low carb diet. Most cheeses are free of carbs. Double check before you start chowing down though. Cheeses such as feta do contain small amounts of carbs. Talk to your doctor or a nutritionist if you’d like to use cheese as a healthy snack in your low carb diet. How the cheese is made will be the main factor in the number of carbohydrates it has.

There are several ways to follow a low carb diet. it doesn’t need to be a difficult process. You can feel full and still limit your carb intake by following these tips. believe it or not, it is quite possible to live a very regular life while still making sure to keep your carb intake low. Eventually, what is now a conscious choice will become a habit. after a time, you won’t even notice the difference anymore. You will only know that you feel better than you ever have.

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Tags: health and fitness, Nutrition, popular diets

this entry was posted on Thursday, January 20th, 2011 at 4:20 pm and is filed under Nutrition. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.