Fitness Tips — May 15, 2010 17:00 — 0 Comments
Think You're Tough? Train Like a Cop
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Think You’re Tough? Train Like a Cop Featured Author:
Stew Smith is a graduate of the U.S. Naval Academy, a former Navy SEAL, and author of several fitness and self defense books such as The Complete Guide to Navy SEAL Fitness , Maximum Fitness , and SWAT Workout .
Certified by the National Strength and Conditioning Association as a Strength and Conditioning Specialist (CSCS) and as military fitness trainer, Stew has trained hundreds of students for Navy SEAL, Special Forces, SWAT, FBI, ERT and many other law enforcement professions.
His articles and eBooks at PoliceLink.com can help you achieve your fitness goals, whether you’re a beginner or advanced.
- Beginner Workout Plan
- Beginner Workout Volume II
- Advanced Workout Plan
- Take Stew’s Fitness Challenge
Law enforcement is a physically demanding job that requires officers to always be in peak physical condition. Former Navy Seal and fitness expert, Stew Smith, CSCS, has joined forces with PoliceLink to offer its members fitness tips and tricks, diets, PFT information and workout routines.
Purchase Stew Smith Fitness eBooks
Smith is a graduate of the U.S. Naval Academy, a former Navy Seal and the author of the self-defense books; The Complete Guide to Navy SEAL Fitness SEAL Fitness, Maximum Fitness , and SWAT Workout. Smith is certified by the National Strength and Conditioning Association as a Strength and Conditioning Specialist (CSCS) and as military fitness trainer, Stew has trained hundreds of students for Navy SEAL, Special Forces, SWAT, FBI, ERT and many other law enforcement professions.
Smith’s fitness articles fit into five categories:
General Fitness
Fitting Fitness into your Work Schedule
“Fitness Standards We all Should all Attain “:http://policelink.monster.com/training/articles/6497-fitness-standards-we-all-should-all-attain
“Fitness for the Female Law Enforcer “:http://policelink.monster.com/training/articles/4489-fitness-for-the-female-law-enforcer
“Fitness Training and Police Work “:http://policelink.monster.com/training/articles/3138-fitness-training-and-police-work
“Fitness: Hanging with the Younger Crowd “:http://policelink.monster.com/training/articles/3602-fitness-hanging-with-the-younger-crowd
“Achieving Goals of Fitness and Health “:http://policelink.monster.com/training/articles/2674-achieving-goals-of-fitness-and-health
Learn how the Mind and Body Works with the five Psychological Phases of Fitness
Fitting Fitness into a Busy Day of Public Service
Workout Routines
The need for Speed and Endurance
“Workout Routine “:http://policelink.monster.com/training/articles/5688-workout-routine
“The Perfect Pushup system Helps Develop the Perfect Punch “:http://policelink.monster.com/training/articles/4858-the-perfect-pushup-system-helps-develop-the-perfect-punch
“Interval Training – What is it and how do you do it? “:http://policelink.monster.com/training/articles/2681-interval-training-what-is-it-and-how-do-you-do-it
“Cardio Exercise and Resistance Exercise: which to do first? “:http://policelink.monster.com/training/articles/3026-cardio-exercise-and-resistance-exercise-which-to-do-first
“The NEW lower Back plan – Free Download “:http://policelink.monster.com/training/articles/2907-the-new-lower-back-plan-free-download
“Situp and Curlup Tips “:http://policelink.monster.com/training/articles/2677-situp-and-curlup-tips
Breathing during Exercise and Daily Activity
“Stuck on Pushups? try the Pushup Push Workout! “:http://policelink.monster.com/training/articles/2679-stuck-on-pushups-try-the-pushup-push-workout
Injury Prevention
“Avoiding Deadly Fitness Conditions: Hypothermia and Hyperthermia “:http://policelink.monster.com/training/articles/8896-avoiding-deadly-fitness-conditions-hypothermia-and-hyperthermia
“Be Careful With your Shoulders (In Life and in Training) “:http://policelink.monster.com/training/articles/8280-be-careful-with-your-shoulders-in-life-and-in-training
“Getting Back into Running After Injury or Long Time not Running “:http://policelink.monster.com/training/articles/3047-getting-back-into-running-after-injury-or-long-time-not-running
“Can you Die if you Drink too Much Water? “:http://policelink.monster.com/training/articles/2676-can-you-die-if-you-drink-too-much-water
“Running Injuries – Help Prevent Them this Year “:http://policelink.monster.com/training/articles/2680-running-injuries-help-prevent-them-this-year
Diets
“Preventing Weight Gain Over the Holiday Season “:http://policelink.monster.com/training/articles/7532-preventing-weight-gain-over-the-holiday-season
PFT Information and Future Cop Fitness
Fitness for Future Recruits for the Law Enforcement / Military
Fit to Serve? how Can I best Serve my Country?
“Ace any Law Enforcement Fitness Test “:http://policelink.monster.com/training/articles/3025-ace-any-law-enforcement-fitness-test
Swimming with Fins – Preparing for LEO Special Ops Training
Prepare for Military or Law Enforcement Indoctrination Training
Preparing for the most Common Physical Fitness Training in the U.S.
“PFT: Train for the Transition “:http://policelink.monster.com/training/articles/2641-pft-train-for-the-transition
Purchase Stew Smith Fitness eBooks
