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Fitness Tips — January 27, 2011 4:00 — 0 Comments

What Are the Benefits of Biotin and Why You Should Be Taking This Vitamin?

We all know for a fact that the human body needs nutrients for its optimal functioning and health maintenance. these nutrients are divided into two groups, macronutrient and micronutrient. The former includes carbohydrates, fats and proteins while the latter comprises of vitamins and minerals. furthermore, vitamins is subdivided into fat-soluble and water-soluble categories and in this article, we will focus our discussion on the benefits of biotin, a member of the water-soluble vitamin B complex.

Firstly, biotin plays a part in the many biologic processes of the body. Biotin generally works in conjunction with enzymes which are needed in promoting the cellular reactions that supply energy for the body or synthesize cellular materials needed for its sustenance and function. Contrary to the common myth, vitamins themselves do not provide the body with energy. Biotin, like the other vitamins, aids in the metabolism of macronutrients into simpler substances which can be readily transported by blood stream to the different cells of the body. Henceforth, it is also needed for the conversion of glucose, fatty acids and amino acids into energy that can be easily utilized by body cells.

Secondly, biotin also plays a significant role in maintaining the sweat glands, nervous tissues and bone marrow to their optimum functioning. and at the very basic level, it helps in the healthy growth of hair, skin and nails. it prevents the nails and hair to split or become thin and brittle and gives the skin a smooth and youthful glow. Biotin is considered to increase your hair and nail up to 25 percent in thickness. In fact, there are available commercial cosmetics, shampoos, soaps, nail products, lotions or moisturizers that incorporates biotin in their product.

Benefits of biotin also include treating:

1. Seborrheic dermatitis, also known as “Cradle Cap”, which is a result of Phenylketonuria or PKU, an inborn error of metabolism.

2. Hair loss and greying for both men and women. Biotin reverses greying of hair in those individuals with marginal biotin insufficiency.

3. Muscle wasting and muscle cramps. this is in connection with biotin’s benefit in preserving the nerve tissues and converting the macronutrients into cellular energy.

Another benefit of biotin is the maintenance of normal level of blood sugar. and since individuals suffering with Diabetes Mellitus Type II often have low levels of biotin, biotin supplementation is typically included in the patient’s drug regimen together with proper diet and adequate exercise.

The recommended dose of biotin is 300 micrograms a day. this vitamin is widely distributed in foods but the major dietary sources are egg yolks, fruits, vegetables, peanuts, cashews and almonds. like the other water-soluble vitamins, biotin is readily excreted by the kidneys and is not stored in the body in any appreciable amount. so to get the full benefit of biotin, have a daily supply of biotin by eating a well-balanced diet or taking a multivitamin supplement. Applying this health tip will ensure that your biotin needs will be met including the other essential nutrients the body requires.

You can find quality Biotin at your local or internet vitamin store in capsule, tablet, and sublingual forms. Always choose name brands like Solaray to ensure quality and purity of what you buy.

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