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Personal Training — August 22, 2010 15:00 — 0 Comments

Arm Assault Workout with La Jolla’s Best Personal Trainer

1282489232 65 Arm Assault Workout with La Jolla’s Best Personal Trainer

RayWetterlund3.com Check out these cutting edge training techniques on how to get your arms most aesthetically pleasing. La Jolla’s #1 Personal Trainer and Fitness Expert demonstrates the best arm training tactics. whether your a hard gainer wanting to pack on lean muscle or seeking toned and sexy sculpted arms, these techniques can be employed for any one. Remember, if you are looking to pack on size typically you can achieve muscle hypertrophy in a rep range of (6-12) and if going for more of a toned look (12-20) Drop sets, negatives, pause reps and burn outs can be utilized to achieve more dramatic results. Your somatotype(bodytype) will dictate what works for you and one may have to break the rule on rep protocol. be sure to switch up your routine monthly to prevent hitting a PLATEAU. Muscle confusion is the way to go! I hope you find this information helpful with your fitness program. for more body weight training techniques and other out of the box exercises found in San Diego’s BEST Boot Camp Check out raysfitbodybootcamp.com

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