Press Release Source: Jake Nash on Thursday November 11, 2010, 8:15 am EST

DETROIT, Nov. 11, 2010 /PRNewswire/ — “The Thinking Person’s Guide to Fitness” is a uniquely written fitness book for those who want an intelligent guide to understanding the “how and whys” of getting fit. Written by an educated engineer and long-time fitness trainer and health advocate, Jake Nash combines years of research as well as his personal experience working with over a thousand clients and training the elite trainers in his three studios to provide honest and accurate information and help people achieve the fitness goals they have always dreamed about.

This guide includes the “Philosophy of Fitness” which is the mental aspects that cause more fitness failures than any other reason. with fact-based discussions that are sure to get the reader thinking in new and shocking ways, such as: “Why you must stop thinking about calories,” “How much time should you really spend in the gym?” “What really determines your metabolism?” and “Exercises for attention commanding posture.”

This book is not for the easily offended; it puts the information out in honest and blunt terminology and much of the information is untainted by politically correct dogma. If you think taking fitness advice from your overweight, cigar-smoking physician is a good idea, then this book may not be for you.

If you want a more intelligent way to customize your fitness program based on your individual health goals and needs, then “The Thinking Person’s Guide to Fitness” is the book that will show you the path to the body you’ve always dreamed about but probably never thought possible. It will change the way you think about fitness forever!

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