Are you in need of a butt whipping after a big weekend? It’s time to “Man Up” and get stuck into our Man Up Monday workout. But be warned these workouts are designed to be intense and are not for the faint hearted.  make sure you post your results.

Back SquatChin Ups/ Horizontal Pull ups(Superset for 4 sets @ 15, 12, 9, 6 reps)

LungesStanding Shoulder Press(Superset for 3 sets @ 15, 12, 9 reps)

DeadliftMedicine Ball Seated Twist(Superset for 2 sets @ 15, 12 reps)

Overhead squatD/B Chest Press(Superset for 1 set @ 15 reps)

You should aim to have the weight for each exercise set so that on the first set you reach fatigue and keeps the same weight but the reps will drop as the exercise progress through the sets.make sure you get all of the reps out even if you have to pause at some stage challenge yourself to not stop prematurely. Your rest time between sets should also be minimal so try and have each exercise set up before you start.