Buy In/Cash out Spend 10 minutes practicing a picture perfect kip swing

10 Rounds :30 Wall Balls/:30 of active rest (single jumps) 5:00 Rest 10 Rounds :30 Abmat Sit-ups/:30 of active rest (plank hold of choice:  side, front, hands, etc.)  *2 person teams with one team member working while the other completes active rest *Score=Total Wall Balls and sit-ups

Announcements: -CFA is changing our morning class times!!  Starting Monday, October 18th, we will be offering a 5:30am Monday and Wednesday class, and will no longer be offering an 8:30am Monday and Wednesday class.  The new morning schedule will look like this: Monday: 5:30am, 6:30am and 7:30am Tuesday: 6:30am, 7:30am and 8:30am Wednesday: 5:30am, 6:30am and 7:30am Thursday: 6:30am, 7:30am and 8:30am Friday: 6:30am, 7:30am and 8:30am

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