Fitness Questions — Thursday, November 25, 2010 12:00
I have some questions about personal fitness trainers…?
I'm looking for a good selection of cardio and strength training exercises I can do at home with no equipment
Friday, November 19, 2010 1:00
I live in an extremely polluted city in China and therefore need to exercise indoors. Int he past I've always trained as a distance runner, but running outdoors here is just not that wise due to pollution and traffic concerns, so I would like to develop a fitness routine I can do indoors when I [...]
The ABS Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life by Ted Spiker Book Review
Thursday, November 18, 2010 10:00
Great-looking abs are extra than immediately a feature headed for hold the mirror industry. popular fact, piquant abs moreover categorical stomachs are the definitive indicator of whole health-for equally men as well as women. fantastic abs willpower avoid you aware longer, snooze better, preclude backside pain, afterward a lot get better your sexual characteristics life! [...]
11 Day Diet
Tuesday, November 16, 2010 12:00
There is an 11 day diet plan out there that you have probably seen ads for for many years now and that is Fat Loss for Idiots. The ads for the diet promise that you can lose 9 pounds in 11 days and I know that this sounds a little unrealistic. so I wanted to [...]
Joggoing 5km and weightlifting then jogging in same day?
Friday, October 22, 2010 1:00
hi guys I am not sure if this going right I wake up in the morning at 6:00am I get fresh and I make 1 papaya juice and I eat 1 fruits and then at 7:00am I go jogging for 5 to 6km it take me like 1 hour for jogging and when Im back [...]
The skinny on women’s fitness
Monday, October 11, 2010 0:00
“Diet and exercise were never a part of her whole life,” she says. “Heart disease is one of the biggest killers [of women], unbeknownst to her. Growing up in my house, we were never taught to think about diet and exercise.” With Amato’s grief came a reality check. “I had this slow revelation that this [...]
How to Improvinng Your Life Fitness
Friday, October 8, 2010 10:00
The process of improving your life is one that takes time and dedication. Improving your body, your diet, your mind and your lifestyle is a complex process. and, it will mean stumbling along the way. The best route for you to take is the one that’s most important to you first. Perhaps you need to [...]
Thursday 30th September – Back/Rear Delts & Abs
Tuesday, October 5, 2010 0:00
Well it’s nearly the end of the week and yet training has been strong all week, and the motivation as been really high. Diet back on track and being monitor through my journal along with my training! Today was Back/Rear Delts & Ab’s which went great and was strong, not bad for not doing a [...]
Planning for Successful Weight Loss
Friday, September 24, 2010 6:00
The best way to achieve your weight loss goal is to establish a realistic plan that you can incorporate into a new healthy lifestyle. it must be realistic and sustainable after you reach your target weight so you can maintain your results with minimal effort. Most people have a very hectic schedule which doesn’t allow [...]
Ex-smoker needs help with fitness for firefighting school?
Thursday, September 23, 2010 5:00
I'm a pack a day smoker who just recently quit, and i wanted to know if anyone here has trained to be a firefighter? I want to start training and getting my wind back. I'm 18 years old & i have smoked for 4 years at a pack a day usually. Can anyone make me [...]
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