Fitness Questions — Friday, January 21, 2011 16:01
If you wanted personal fitness training would you want your trainer to look the part or would it not bother?
Nike Training Club Is Your New, Handheld Personal Trainer
Sunday, January 2, 2011 2:00
iOS: Nike Training Club is a handheld personal trainer for your iPhone, walking you through timed exercises with visual demonstrations and keep you on task with your exercise goals. oh, and it’s free. Music by Rappy McRapperson This free fitness training app is geared towards women, but I don’t see any reason why a guy [...]
How to Get a Six Pack in a Day
Friday, December 31, 2010 11:00
Sometimes, you go in front of the mirror and you look into your whole body including your tummy. You may ask yourself, “How can I make my body full of tight muscles and prominent abs in a day?” The answer is very easy. Here are the answers my friend on how to get a six [...]
General Health and Fitness Tips
Sunday, November 21, 2010 5:00
In this article we will try to give you some general health and fitness tips to maintain your health. 1. first, in the 9 health and fitness tips, the most natural among them is eating well. this is essential to keeping healthy, but this does not mean any kind of food goes. A healthy meal [...]
5 Easy Steps To A Boxing Fitness Plan
Sunday, November 21, 2010 3:00
So you want a boxing fitness plan? well, you’ve come to the right place. Many of us live in small cities or too far from the nearest fitness boxing gym. In some cities, you won’t find a class to attend. how can you develop your own boxing fitness plan that suits your needs? So today, [...]
10 Steps To Healthy Weight Loss For Kids
Friday, November 19, 2010 11:00
Childhood obesity is slowly becoming a major concern, as hundreds of thousands of kids aging from 9 to 13 are overweight or obese. Obesity or being overweight causes its own fair share of problems to kids, from health complications to social and emotional issues. Here are some effective weight loss for kids tips that you [...]
What Judo Fitness Training should I do?
Monday, October 11, 2010 21:00
Like which exercises and drills for at home? hey kid, try to judo throw your little brother, then do your homework, okay? Upper body strength and endurance is very important so two key exercises are chin ups and press ups. Also grip strength is essential so hanging from a pole is also beneficial, sounds silly [...]
Local trainer motivates clients of all types, abilities – Roseville Press-Tribune
Saturday, October 9, 2010 9:00
Personal trainer Doug Casebier requires complete focus and dedication from his clients, and he won’t accept anything less. But as he directs client Cindy Morgan in exercises to strengthen her upper body on a recent afternoon and she huffs and puffs, the pair joke about the funny, strained faces she makes as she lifts 70-pound [...]
Work those legs
Tuesday, October 5, 2010 7:00
Editor’s note: each week Brant and Dina McCreadie will draw on years of experience in sport and fitness to offer readers advice on exercise, diet and how to live a healthier and happier life overall. This week we’re going to focus on men’s health and what it means to be physically fit in your lower [...]
Any fitness tips for a 15 year old boy?
Tuesday, September 28, 2010 6:00
i just wanted to know what types of workouts i should be doing, my stomach is kind of flabby and i have small man boobs, what are some exercises that i could do to get rid of them? Do pushups and pullups on alternating days, and run or jump rope. Eat healthy. thats about it [...]
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