Fitness Questions — Sunday, August 1, 2010 9:00
Fitness Ideas / Help?
Working Out With Weight Machines
Wednesday, July 28, 2010 21:00
Have you ever noticed that most gyms seem to consist mainly of machines rather than actual free weight stations? Sure there is usually a classic bench press area with a barbell, a couple of sit down benches for doing concentration curls, and perhaps a bar for doing pull ups and so on, but most gyms [...]
Cardio Training 101
Monday, July 26, 2010 13:00
If you’re new to the world of fitness, first and foremost never over do it, and always get cleared by a medical doctor if you think you may have health considerationsCardio short for cardiovascular training by design is different from resistance training. The main focal point of cardio training is to increase the fat burning [...]
Locals jump on P90X bandwagon
Monday, July 26, 2010 4:00
If you haven’t heard of P90X, it may be time to brush up on the latest fitness trends or at least late-night infomercials. the program is sweeping the country by storm, and Parkites are getting in on the action. P90X, or “Power 90 Extreme,” is an in-home, video-based fitness program that promises to get users [...]
FIT FOR LIFE By Jamie and Sarah Boward
Friday, July 23, 2010 19:00
If you are a television watcher, you may have seen the ads: “Don’t bonk.” “Play longer.” “Recover faster.” Then a spokesperson tells you of a sports supplement or drink to maximize your workout. Is this just clever advertising or is there more to this expanding market of sports nutrition? Recently, Gatorade has begun advertising a [...]
The 5W’s of Burst Training
Friday, July 16, 2010 10:00
One of the things about the health and fitness industry which makes things difficult is that they are always changing the rules! There’s always some new concept that is THE way to do things. currently, it’s Burst Training. Who should use Burst Training?Since high intensity is the key to bursting, only those in decent health who [...]
What are the most important aspects do you look for when selecting a personal fitness trainer?
Wednesday, July 14, 2010 6:00
The most un-unimportant aspects. their muscles if the trainer is a guyor their toned body if yothe trainer is a girl. also if you have seen them in the jym look at how they help the other costomers that worked for me. Check out their experience. how long they have been one? What certifications? Do [...]
Performance Nutrition
Monday, July 12, 2010 5:00
If you are an athlete, you must remember that for best performance you need nutrients in right proportions in your diet. if you don’t understand best nutrition for athletes, you are putting yourself in a losing situation. Each body is unique and it is essential to understand the demands of a body to perform at [...]
How do i do muscle training exercises at home?
Sunday, July 11, 2010 14:00
i need 30 mins of muscle training(its part of my fitness plan) but the problem is that i can't go to the recreation center to workout(my mom can't drive me) so i need to figure out a way to workout at home, how do i do muslce exercises at home(i don't have any weights or [...]
The Pilates Abs Crunch: How to Get a Flat Stomach [VIDEO] | Free …
Sunday, May 30, 2010 17:00
Well here it is! Free Women’s Fitness has started filming our own instructional videos to help all of our fans and friends learn new exercises and better workouts. in this video Pilates expert Tamara will show you how to do a proper crunch. she also tells you how to engage your core muscles and pelvic [...]
Search
