Diet Tips — Wednesday, January 12, 2011 20:00
Slim Fast Diet Plan For Easy Weight Loss
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Sunday, November 21, 2010 23:00
Working out regularly could be a real pain in the you know what. Many of us do it for one or more of a few different reasons. the most common one being physical appearance, needless to say. Health, strength and endurance are also major concerns. There’s without doubt that we all want to be healthy, [...]
Fitness: Easy ways to get moving and stay moving
Friday, November 19, 2010 0:00
Do you find it difficult to fit 30 minutes of physical activity into your daily life? It may be easier than you think …here are a few tips that can help get you moving and keep you motivated…and it won’t take a lot of time.1. to start off your day, wake up 30 minutes earlier [...]
9 Foods Not to Give Your Kids
Saturday, October 23, 2010 3:00
If you’ve followed the news on childhood obesity lately, you know the state of affairs is pretty grim. Childhood obesity rates have tripled over the past two decades, and most signs point to the next generation being the first whose life expectancy will be shorter than their parents’. much of the blame for this trend [...]
The Importance of Physical Fitness
Friday, October 22, 2010 15:00
Nevertheless, in our increasingly sedentary world, where virtually each essential task will be performed online, from the motive force’s seat, or with a phone call, exercising and being physically work will be tough case to sell. Actually, everyone ought to exercise, however survey shows that solely 30% of the United States adult population gets the [...]
24 Hour Fitness Congratulates Winners and Participants of the 2010 Governor’s Challenge
Thursday, September 23, 2010 9:00
Press Release Source: 24 Hour Fitness On Tuesday September 21, 2010, 2:04 pm EDT SAN RAMON, Calif.–(BUSINESS WIRE)–24 Hour Fitness, the largest U.S. fitness chain and a leading health club industry pioneer, proudly congratulates the winning schools and 1.3 million participants of the 2010 Governor’s Challenge – a core initiative of the California Governor’s Council [...]
School wins fitness center for success in state competition
Monday, September 20, 2010 10:00
Nellie Coffman Middle School in Cathedral City will have a new $100,000 fitness center this fall for its success in the Governor’s Fitness Challenge. “All the teachers said the kids were screaming and jumping up and down” when they found out, Principal Cinda Killebrew said this week. “It was really a unifying thing for our [...]
Don’t just sit there: Get moving while watching TV
Sunday, September 12, 2010 2:00
With the fall TV season approaching, some folks will have even more excuses for not exercising. During the first quarter of this year, Americans averaged more than 158 hours per month watching television, more than 25 hours using the Internet and close to four hours a month watching videos on their cell phones, according to [...]
First Lady and 4-H teach ways to get healthy / LJWorld.com
Saturday, August 7, 2010 11:00
Stop by the 4-H Foods Exhibit at the fair and see how our 4-H foods superintendents, Twilla Brown and Lori Queen, are highlighting the nationwide Let’s Move! campaign, started by first Lady Michelle Obama. as she stated, “In the end, as first lady, this isn’t just a policy issue for me. this is a passion. [...]
Give your metabolism a jump-start with these tips
Tuesday, July 27, 2010 23:00
Burn more calories 24/7 – even while you sleep – with the FITNESS power-boosting plan. Last winter I put on a few extra pounds. No biggie – I do it every year. the weight usually comes off in the spring once I stop chowing down on pasta and bread and shift my outdoor running program [...]
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