Fitness Tips — Tuesday, October 12, 2010 15:00
5 Tips to Get a Good Nights Sleep
How come my husband gets to let himself go?
Thursday, September 30, 2010 22:00
iStockphoto “I need you!” my husband yells from the hotel bedroom. I fly out of the bathroom to find him face down on the floor. “What happened?” I ask, attempting to remain calm but already annoyed that he appears to have injured himself, yet again, in the midst of an all-too-rare vacation. “Back spasm,” he [...]
Y!A Fitness tips!?
Saturday, September 4, 2010 21:00
If you've got some good Tips and tricks on fitness, post them here! Whether it's to do with exercising or Eating healthy, share your stuff! Once lot's of people have added their own tips and tricks, This will be a big long thread full of tips and advice! *Star if you think this is a [...]
Tips to help me while running the mile for fitness test?
Tuesday, August 17, 2010 23:00
last year when i was in 6th grade, i had a time of 9:02 for a mile and this past fall, my time was 10:04! more than a minute added to my time! i want to be able to run the mile for fitness testing in under 9 minutes. tips for WHILE i am running [...]
A Nap is a Snap, Or is It?
Monday, August 2, 2010 13:00
Ahhhh! the luxuriously relaxing feeling that a nap can bring to your life is an experience which most of us are eager to enjoy. Even the most stressful day can become easier to handle if there is time to grab a quick nap in between chores, obligations and routine work tasks. Infants and young kids [...]
You Want a Healthier System
Sunday, July 18, 2010 6:00
Do you want a healthier system? Fretting because you think your health is in bad condition? Well, you have come to the right place – in this article, we shall tell you simple tips on how to make yourself healthier. The first thing you need to know is that good health is not merely the [...]
What will lack of sleep do to myself (health/fitness…)?
Wednesday, July 14, 2010 10:00
What will lack of sleep do to myself (health/fitness…? I haven't been getting much sleep in lately, maybe 4 hours or so. What will that do to my health? well Yesterday, I didn't go to sleep until 2 PM and i woke up at 6 PM. It is now 3:50 AM, and I plan on [...]
10 Tips For a Healthy Body and Soul
Friday, May 21, 2010 16:00
Health.com: There are times in life when the less-is-more rule is good to follow–chowing down on chocolate truffles and double-cheese pizza springs to mind. but when it comes to doing stuff that enhances your health and happiness, more is often better. the challenge, of course, is squeezing more of the good things–brain-boosting sleep, heart-healthy foods, [...]
Diet mistakes even fit people make
Wednesday, April 21, 2010 16:00
By You workout religiously, you sleep well at night, you eat “right,” so why the plateau and stalled progress? Believe it or not, there are many mistakes that even seasoned gym-goers and fit people make that can hold them back from achieving their goals. what may be a problem for one person is not necessarily [...]
5 Tips For Avoiding Daylight Savings Time Energy Lag
Wednesday, March 31, 2010 11:00
This weekend marked the beginning of Daylight Savings Time where our clocks “Sprang Forward” essentially moving one hour of daylight to the evening. while many love the idea of having more daylight for evening activities, a recent national survey found that many women complain that their energy levels “fall back” at this time of year. [...]
Search
