Diet Tips — Monday, August 23, 2010 17:00
Barbara Quinn: Why I want to be an RD
OfficialWire: The Truth About Abs, Developed And Written By Mike Geary, Reflects A Wealth Of Knowledge About Fitness, Health And Nutrition
Tuesday, August 17, 2010 12:00
The Truth About six Pack Abs The Truth About Abs, developed and written by Mike Geary, reflects a wealth of knowledge about fitness, health and nutrition. This is to be expected from the author, a certified personal trainer and nutritionist with more than 10 years experience in both industries. He puts together all the practical [...]
5 Muscle Building Tips For Those Looking to Add Muscle in the Gym
Tuesday, July 27, 2010 21:00
5 quick tips to help you build more muscle in less time. These 5 muscle building tips can make a big difference in your training. be sure to look them over and follow the guidelines. Muscle Building Warm up Reps 1. Warm up sets – be sure to keep them in the 5-6 rep range. [...]
What are some fitness tips to keep you fit?
Friday, July 23, 2010 20:00
what are some tips that i can do daily or almost daily to keep fit in terms of excersise? walk? run? how much? things like that…… like sit ups and such i do 200 crunches a day as many lunges as possible 1/2 hour walk generally keep active!
Man Up Monday Personal Fitness Training Workout 2
Monday, July 19, 2010 20:00
Are you in need of a butt whipping after a big weekend? It’s time to “Man Up” and get stuck into our Man Up Monday workout. But be warned these workouts are designed to be intense and are not for the faint hearted. make sure you post your results. Back SquatChin Ups/ Horizontal Pull ups(Superset [...]
These Stop Smoking Tips Will Help You to Say Good Bye to Cigarettes
Wednesday, July 14, 2010 7:00
Quitting smoking can be an uncomfortable experience because you are giving up something which you have done for a long time. consequently, it is only natural to think about the ups and downs of giving them up. most who try to quit, fail to do so and have to try several times before they finally [...]
How do i do muscle training exercises at home?
Sunday, July 11, 2010 14:00
i need 30 mins of muscle training(its part of my fitness plan) but the problem is that i can't go to the recreation center to workout(my mom can't drive me) so i need to figure out a way to workout at home, how do i do muslce exercises at home(i don't have any weights or [...]
Teenage boy needs a fitness training program to lose weight & train muslces? Read for details pls!?
Tuesday, July 6, 2010 1:00
My weight is around 68-72kg, and my height is 163cm.In about 4 weeks, I need to be 64kg or less. that means 1kg per week. I hope that by 1st May, I would be about 58kg after losing fats and putting on some muscles. However, I have a packed timetable. every weekday, I’ll go to [...]
Teenage boy needs a fitness training program to lose weight & train muslces? Read for details pls!?
Thursday, July 1, 2010 14:00
My weight is around 68-72kg, and my height is 163cm.In about 4 weeks, I need to be 64kg or less. That means 1kg per week. I hope that by 1st may, I would be about 58kg after losing fats and putting on some muscles. However, I have a packed timetable. every weekday, I’ll go to [...]
Teenage boy needs a fitness training program to lose weight & train muslces? Read for details pls!?
Tuesday, June 22, 2010 12:00
My weight is around 68-72kg, and my height is 163cm.In about 4 weeks, I need to be 64kg or less. that means 1kg per week. I hope that by 1st may, I would be about 58kg after losing fats and putting on some muscles. However, I have a packed timetable. every weekday, I’ll go to [...]
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